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#1 gomamiasor

gomamiasor

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Posted 19 February 2015 - 12:46 PM

 Degrees from horizontal or if you just starting out begin with a 10degree angle increase EA angle later on is your demo strength improves secure your feet under the footpads at life face up with your torso shoulder http://www.optimalstackfacts.org/nutragentex/http://www.optimalstackfacts.org/nutragentex/http://www.optimalstackfacts.org/nutragentex/ and head in contact with the bench look at the ceiling and crush your hands over your chest to begin inhale and hold your breath as you contract your abs lifting your whole upper body of the batch as you rise curl up contracting those abs shifting your gaze now to the horizon your head should remain neutral throughout the movement known adding were bobbing hold this position for moment as you exhale the lower your torso you want to keep the tension on your abs during the entire up-and-down movement so do not allow your shoulders or head to touch the bench between reps and for you.

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